Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

Living with diabetes requires proactive lifestyle management. A balanced diet, regular exercise, and avoiding alcohol and ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

The MIND diet, a fusion of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, has gained attention ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

A BRIDE-to-be who was “thrown out” of a wedding shop for being too big lost a stunning 10st – and wants to renew her vows in a new dress. Iona Thomas couldn’t wait to pick ...

Two Connecticut medical students have taken the “food is medicine” concept to a new level by taking a “food pharmacy” to new ...

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.

Demi Moore opens up about the painful experiences and struggles with body image and eating disorders caused by Hollywood ...

A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...