So, if you catch yourself clenching your jaw during the day, "the first step is to realize that you are clenching," he says.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

So-called self-help therapies are also useful tools. Stanford says these can include daily exercises to loosen the jaw, ...

Chest pain can arise from various causes but when it occurs during deep breaths certain specific conditions may be ...

This includes jaw rest, sticking to soft foods, not chewing gum, stretching exercises for the jaw and neck, and massage. If TMJ is associated with teeth grinding or clenching (bruxism) a night ...

But there are a few things you can do at home too to manage your pain, including jaw exercises. Yes, that’s right – just like doing squats for your glutes, there are a number of exercises that ...

From mindful walking to diaphragmatic breathing and self-hugs, these somatic exercises can relieve stress and boost wellbeing ...

Moose Jaw will have a new mayor with James Murdock being elected on Wednesday night, unseating Clive Tolley with a decisive ...