The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It combines elements from two popular ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

One of the most effective ways to manage your weight and health is to eat a nutritious diet with whole foods. But even as you build healthy ... at 10 of the largest fast food chains in the country to ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Chefs divulge some of the secrets that make the egg drop soup you enjoy at restaurants taste better than what you make at ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

PUF Coconut Chocolate Chip Cookies are the perfect vegan snack to keep you energized. Made with organic coconut, chocolate ...