Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

From ‘hormonal’ to ‘ball breaker’, it was a definite case of terms of belittlement over endearment – with women insisting that the phrases undermined their strength. Keen to redress the ...

Strength training builds better bones, keeps the joints in proper alignment, helps improve sports performance and reduces the risk of injury. For women, strength training has unique benefits ...

The benefits of strength training for women have been constantly undervalued over the years in favour of cardio exercises like running and walking. As a fitness routine to get in shape, build strength ...