A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

There are various forms you can practice to increase flexibility while cooling down after an intensive workout. Corpse Pose: Another form of yoga, where you lie down on the ground facing upward. This ...

From breathable shirts that help you stay cool mid-sweat ... Picking out the best workout clothes comes down to how you intend to work out. Below are nine of my favorite brands to shop at ...

Autumn is here, and walking is a great way to enjoy the fall foliage. But it’s also a great way to reduce lower back pain. Researchers in Australia followed more than 700 adults who had a recent ...

says good workout shoes should feel comfortable right away — they shouldn’t feel as if you have to break them in. At the end of the day, it comes down to what’s most comfortable for you ...

Hot sleepers who could use some help cooling down mid-slumber may want to check out Rest’s cooling comforter. I’m a hot sleeper myself, and when I wake up a bit too warm for comfort ...

ATLANTA — With ingredients as unique as his customers, David Wright has ramped up Eggroll Boyz from a lone food truck to five food trucks and three brick-and-mortar shops. Wright co-owns the ...

Despite positive economic indicators, quarterly results from major consumer sectors reveal a dip in urban demand, affected by high raw material costs and inflation. The Reserve Bank of India expects ...