I spoke to Sophia Drozd, a yoga teacher and founder of the Yoga for Pain app, which makes yoga accessible for people with ...

Wellbeing practitioner Sarah Groves founded Feel Good Norfolk (FGN) with the purpose of bringing these wellness businesses together to create a strong and connected community. This month, as we start ...

Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

At these retreats in places like Costa Rica, California and the Berkshires, you’ll learn how to express your desires, enhance ...

The long weekend has not one, but two days with above freezing temperatures, perfect for dance parties, cat yoga, murder ...

PORTLAND, Maine — A group of female inmates at the Cumberland County jail have been taking part in a trauma-informed yoga ...

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...

Sleek, ultra-thin Windows laptops challenge Apple’s portability crown by powering through long Vegas days on a single charge.

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Ready to wow your favorite women this year? Below, shop the 35 best Valentine’s Day gifts for her.

Wellness trips are having a moment. These are our 10 favorite healthy vacations in North America, from a desert hot-springs ...