Learn how personalized exercise routines can transform your COPD journey, enhance resilience, and improve your quality of ...

Join us for yoga at Ballycogley Community Hall. Community Yoga, Saturdays, 10–11am and Beginning/Gentle Yoga, Wednesdays, 10–11am. All levels are welcome to enjoy the many benefits of yoga. Bring your ...

The beginning of a new year is the perfect time to reevaluate your health and fitness goals. A lot of us have the tendency to indulge a little more during the end of the year, with holiday parties, ...

How is the heart at an increased risk in low temperatures? The heart is at greater risk during cold weather due to increased strain caused by the body’s natural response to conserve heat. When exposed ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

Thailand's paradisiacal tropical islands welcome thousands of British holidaymakers every year, seeking a temporary escape from reality on sandy beaches by clear seas.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Hi everyone, thank you for joining me in this short morning yoga flow. In just 15 minutes I'll guide you through some simple poses that will stretch your lower back as well as gently engage your core ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Whether you’re a long time yoga lover or have decided to kick start a new habit, an idea of the best yoga channels on YouTube will always come in handy. Armed with one of the best yoga mats ...