Mendocino College Repertory Dance Company presents Light Matters, a captivating performance of original contemporary dance ...

Also known as “The Flexible Journalist,” Mikenzie is a certified yoga instructor; she is flexible physically as well as in a way that allows her to cover any news story that will educate the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you end up with sore muscles too often, exercising may help you. While doing strenuous exercises is not the solution, you ...

Reductions seen in pain, disability, and use of analgesic medications. HealthDay News — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), ...

Jaw clenching is a basic exercise that can help you start engaging your temporal muscles. Simply clench your teeth gently for ...

They included aerobic exercise, strength training, stretching, and yoga. Regular physical activity helped reduce symptoms of ...

Most married couples file a joint income tax return. But there are some cases in which choosing the married filing separately option may be better. There are several tax breaks that married ...

Nov. 7, 2024 — Hip implants with a delta ceramic or oxidized zirconium head and highly crosslinked polyethylene liner or cup had the lowest risk of revision during the 15 years after surgery, a ...