“The class was good, but I took a few breaks.” Looking back, I don’t remember when disclaimers started creeping into my fitness vocab. You know the ones? Where we undermine ourselves over a ...

So, when the ‘soft fitness’ trend started emerging on my socials recently, I was instantly intrigued. A kinder antidote to the go-hard-or-go-home mentality, this quiet revolution celebrates ...

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city playgrounds for years. Credit... Supported by By Sandra E. Garcia ...

Amazon is delivering massive discounts on a workout gadget that's been hailed as "brilliant" for maintaining fitness from the ... customers labelling it a "game changer", reports Chronicle Live.

Still another is a Zumba teacher who says her cardio training would help her face the rigors of the job. These are three of the 38 people in the running to be the next chancellor of the University ...