Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from ...
Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular ...
Choosing the right space is key to successful indoor workouts. Make sure the area is well-ventilated and roomy enough to move ...
Risk for cardiovascular disease is significantly decreased in women with breast cancer that regularly take part in aerobic exercise. Cardiovascular disease (CVD) risk among women with breast cancer ...
The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity. Social media-famous doctor Cyriac Abby ...
It is an absolutely enjoyable and great way to improve your fitness. Wondering how? Well, if you haven't reallsed it yet, ...
VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...
Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...
Dr. Chethan Kumar R said staying active is essential for managing arthritis pain and how the right exercises can protect your joints.
Cardiologist Dr. Kevin Boran talks about steps people can take to avoid trouble and keep their hearts healthy. Dr. Boran says a good diet and exercise is ...
"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...
The Albany County Department of Health recently announced the launch of the “Move Your Way Albany County” campaign, a ...