As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

My brother was recently playing tag with his kids and said he suddenly felt a painful pop in his knee. It turns out he had ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Exercise can have benefits at the level of neurons, through chemical and mechanical effects, MIT researchers find. The discovery could inform exercise-related therapies for repairing damaged and ...

A research team has recently published a study titled "Topology, dynamics, and control of a muscle-architected soft arm," in ...

Even years after Dragon Ball was first published, fans love the series to bits, and this mind-blowing Vegeta fan art is a ...