Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

A health scheme that sees doctors prescribe walking and cycling to patients has been met with resistance, a report said. In ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living setting, ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

A single hour of exercise per week can cut your risk of developing atrial fibrillation, according to new research. The ...