Asia One2h
Merrithew® Enhances Pilates Offering and Expands Global Footprint with Acquisition of Align-Pilates
Merrithew® Enhances Pilates Offering and Expands Global Footprint with Acquisition of Align-Pilates GlobeNewswire November 12 ...
Low-impact exercise good for boosting mental health, experts say
A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...
Fit&Well on MSN5h
What are the benefits of Pilates anyway? I asked a Pilates expert to find out
Pilates builds strength. Pilates is a form of resistance training, but unlike other forms of strength training, such as ...
Help your knees by doing these easy exercises
Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...
‘I Did Wall Pilates Daily For 14 Days, Here Are 7 Things I Learned'
Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...
The UK3h
Pilates equipment provider snapped up by PE-backed Canadian firm
Pilates equipment provider Align-Pilates has been acquired by a Canadian supplier. Private equity-backed Merrithew swooped ...
Well+Good1d
It Actually *Does* Matter How You Breathe During Pilates. Here’s How to Make Sure You’re Doing It Right
I’m somewhat ashamed to admit it took me years to understand the importance of proper breathing in Pilates. I just figured my natural breathing was enough—after all, I was breathing, right? There was ...
I tried BetterMe's workout shorts and they're the best I've ever worn
Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...
The News International1d
Pilates exercises can help get rid of knee pain — but how?
While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...
I tried the Pilates ‘rollover’ exercise to strengthen my abs and spine without weights — here’s what happened to my body
Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.
Merrithew International: Merrithew Enhances Pilates Offering and Expands Global Footprint with Acquisition of Align-Pilates
Merrithew®, a global leader in mindful movement and the creator of industry-leading education programs such as STOTT PILATES®, ZEN•GA®, Total Barre® and Halo® ...