Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

The Fitness Unit in Nacton Road in Ipswich is set to unveil its new Pilates and yoga studio after increasing its space.

Sarah Bowmar, a renowned fitness and health expert, posted a video on Instagram where she showcased her Pilates reformer ...

"With Pilates I can maintain my core strength and improve my balance and mobility. Women start to lose upper body strength as ...

This study analyzed the effect of a protocol based on the Mat Pilates method in an intervention group compared to a usual care control group, on quality of life, fatigue and body image of head and ...

Two Ohio State clubs are set to host an event that may appeal to those missing their furry friends from home. 4 Paws for Ability at Ohio State and Momentum Contemporary Ballet are collaborating to ...

A new kind of shockwave therapy, known as SoftWave Tissue Regeneration, is providing relief for those suffering from chronic ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the ones that helped me ...

No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

Louise Redknapp looked gorgeous on Tuesday as the former Eternal singer hit the gym in a skintight outfit while showcasing ...