Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

Merrithew®, a global leader in mindful movement and the creator of industry-leading education programs such as STOTT PILATES®, ZEN•GA®, Total Barre® and Halo® ...

Merrithew® Enhances Pilates Offering and Expands Global Footprint with Acquisition of Align-Pilates GlobeNewswire November 12 ...

Pilates equipment provider Align-Pilates has been acquired by a Canadian supplier. Private equity-backed Merrithew swooped ...

At first, Kahley Schiller thought her fatigue was normal. After all, she was a mother of two young children and she ran her ...

Pilates builds strength. Pilates is a form of resistance training, but unlike other forms of strength training, such as ...

A new fitness studio is set to open in North Raleigh in early 2025. STORY HIGHLIGHTS Sammy Siegel is opening Empire Training ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

I’m somewhat ashamed to admit it took me years to understand the importance of proper breathing in Pilates. I just figured my natural breathing was enough—after all, I was breathing, right? There was ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...