When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Vice-chancellor of London's prestigious King's College, Prof. Shitij Kapur busts myths around longevity hacks and advocates ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that by making small, consistent changes, you can regain a sense of control ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

All the aspirants of the GATE 2025 exam can check the last-minute preparation tips to crack the GATE 2025 exam. These expert ...

When Ilana Gritzewsky returned to Israel after being held captive in Gaza for 55 days in November 2023, she had so much ...