We spoke to HR and workplace experts to learn their predictions for the workplace in 2025, including hiring, workplace ...

When Justin Stewart started his career, he juggled several jobs to make ends meet. “While people around me praised my hustle, ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Happy new year! The “fresh-start effect” leads many of us to begin changing our behaviors on certain dates such as Jan. 1. If ...

Economist David Blanchflower studies happiness. And for more than two decades, the Bruce V. Rauner 1978 Professor has ...

Personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

The biggest losers tend to remain stagnant because they cannot take responsibility for their mistakes or grasp control of ...

I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

It should also be equipped with working technology, so you can do your job unencumbered. Building a routine to support mental well-being Without a set work schedule with regular office hours ...

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...