Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

Economist David Blanchflower studies happiness. And for more than two decades, the Bruce V. Rauner 1978 Professor has ...

Given a sobering new report from the US surgeon general that argues alcohol should have an advisory label warning about ...

When Justin Stewart started his career, he juggled several jobs to make ends meet. “While people around me praised my hustle, ...

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

According to psychology expert Kendra Cherry, guilt-trippers tend to shift blame and avoid accountability by urging others to ...

As he prepares to end his second term in office, Dr. Vivek Murthy reflects on the nation's biggest impediment to health.

To change the way we see ourselves, we need to adopt a few principal positive modes of thinking. These four mindsets will ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Swanky seats, an onboard lounge and some of the best airline food in the world set the experience apart in Virgin Atlantic's ...

Cold weather has arrived, which means it is that time of year to drip your faucets. According to Clemson, you have probably ...