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Most Important Nutrients: 20 Vitamins and Minerals
Nov 6, 2024 — Why you need Riboflavin: It’s a great antioxidant that helps the body create energy, produce red blood cells, and fight disease. Where to get Riboflavin naturally: Beef liver is the best source of riboflavin (at nearly 3.1 mg per 3-ounce serving).Don’t want beef liver? Fortunately, fortified cereals provide are also a great source and will …
7 Homemade Juice Recipes: Get Energy and Control Your Weight!
2 days ago — A glass of chilled orange, lime and grapefruit mix, especially in winter, will boost your levels of vitamin C, and improve your immune system. Ingredients: 2 oranges (peeled and cut into pieces) 1 grapefruit (peeled) ½ lime (peeled) Nutrition per serving: 237 Calories. 4 g carbohydrates. 2 g fiber.
7 Awesome Health Benefits of Watermelon + Risks
Nov 7, 2024 — Watermelons contain choline, a very significant and versatile nutrient, which helps our bodies in learning, memory, muscle movement, and sleep. Choline also supports the structure of the cellular membrane, assists in the transmission of nerve impulses, helps in the absorption of fat and decreases chronic inflammation 5 . Asthma Prevention.
7 Awesome Healthy Foods You Should Eat Every Day
Chop 4 tomatoes, 2 jalapeños, 3 cloves garlic, 1 onion, 1 mango, and 1 yellow bell pepper. Mix in a container of black beans and decorate with some cup chopped cilantro and add the juice of 2 limes. Blueberries. Blueberries contain more antioxidants …
7 Tips to Lower Your High Blood Pressure without Medications!
3 days ago — Consume ½ ounce of dark chocolate a day. The chocolate should contain no less than 70% cocoa. Relaxing music. The psychological state of a person can have a huge influence on high blood pressure. Instead of medication, put yourself a ready nice relaxing music, as classical, lounge, chill out, or smooth jazz music.
Hydration Hacks: 12 Infused Water Ideas to Quench Your Thirst …
Fill a jug with water. Add lemon slices, raspberries, and the mint leaves. Add a few ice cubes. Enjoy! Blueberry Orange Water. Fiery oranges provide Vitamin C, while dark blueberries provide antioxidants. The final result is infused water that is wonderful to look at and fun to consume.
8 Amazing Health Benefits of Cantaloupe + Recipe
Blood Pressure. The potassium, fiber, choline, and vitamin C content in cantaloupes all support heart health. Eating foods high in potassium can help to reduce high blood pressure. Getting adequate amounts of potassium is significant as reducing sodium intake for the treatment of high blood pressure (hypertension).
This Is What Happens When You Consume Arugula
Arugula health benefits are so impressive! Arugula, also known as rucola and rocket, is probably lesser recognized cruciferous veggie, which offers many of the same health benefits as the better-known veggies of the same family – Brussels sprouts, kale, and broccoli. 1 . Along with some other leafy greens, rucola contains really high nitrate levels …
This Is What Happens When You Drink Coffee Everyday
A study published in the magazine Hepatology (April 2014), says that a regular coffee consumption (2-4 cups per day) can reduce the risk of death from liver disease by 67%. 9 Conclusion: A regular consumption of coffee (8-ounce/2-4 cups a day) has certain health benefits. However, you need to reduce the caffeine intake if you have high blood pressure, suffer from anxiety, or have an overactive ...