High-protein diets: Are they safe? - Mayo Clinic
Jul 19, 2022 · A high-protein diet may worsen how well a kidney works in people with kidney disease. This can happen because the body may not be able to get rid of all the waste products of protein that’s broken down. If you want to stick to a high-protein diet, choose your protein with care. Stay away from processed meats. Pick good protein choices such as:
Gout diet: What's allowed, what's not - Mayo Clinic
Jun 25, 2022 · Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices. Water. Stay well-hydrated by drinking water. Fats. Cut back on saturated fats from red meat, fatty poultry and high-fat dairy products. Proteins. Focus on lean meat and poultry, low-fat dairy and lentils as sources of protein.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
May 2, 2024 · Whey protein, which is found in dairy products, may account for many of the health benefits attributed to dairy. Studies have shown that whey protein given as a supplement lowers both LDL and total cholesterol as well as blood pressure. You can find whey protein powders in health food stores and some grocery stores.
Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic
Mar 22, 2022 · Foods with a relatively high glycemic index ranking include potatoes, white bread, and snack foods and desserts that have refined flours. Many healthy foods are naturally lower on the glycemic index. Examples include whole grains, legumes, vegetables, fruits …
No appetite? How to get nutrition during cancer treatment
Jul 31, 2024 · Make your own high-protein milk: Add 1/4 cup powdered milk to 1 cup whole milk, or add 1 cup powdered milk to 1 quart whole milk. Use it as a beverage, add it to malts or shakes, or use it in cooking. Try a commercially prepared protein supplement.
Atkins Diet: What's behind the claims? - Mayo Clinic
The Atkins Diet says that it leads to blood sugar imbalances, weight gain and heart problems. To that end, the Atkins Diet limits carbs. The Atkins Diet encourages eating more protein and fat. But the Atkins Diet says it's not a high-protein diet. Like …
Low-carb diet: Can it help you lose weight? - Mayo Clinic
Nov 15, 2022 · A low-carb diet limits carbohydrates, often called carbs — such as those found in grains, starchy vegetables and fruit. A low-carb diet focuses on foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying limits on the type and amount of …
Enlarged prostate: Does diet play a role? - Mayo Clinic
Jul 2, 2022 · The role of total protein in the diet and its link to BPH is unclear. Some studies found an increased risk of BPH in men who ate more red meat. But other studies found a decreased risk of BPH in men with a high total protein intake, especially …
DASH diet: Healthy eating to lower your blood pressure - Mayo …
May 25, 2023 · High blood pressure and high LDL cholesterol levels are two major risk factors for heart disease and stroke. Foods in the DASH diet are rich in the minerals potassium, calcium and magnesium. The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts.
Renal diet for vegetarians: What about protein? - Mayo Clinic
Jul 17, 2024 · High-quality protein sources for vegetarians include lentils, seeds, tofu and whole grains. Follow your dietitian's or healthcare professional's recommendations on protein choices and amounts. Phosphorus. If your body's phosphorus level is high, it may help to take in fewer foods and drinks that have phosphorus added to them.