Therapy Worksheets, Tools, and Handouts | Therapist Aid
Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.
Therapy Worksheets - Therapist Aid
Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.
Depression Worksheets - Therapist Aid
Download therapy worksheets, resources, and tools for depression. Handouts include activities, education, and CBT tools for overcoming depression.
Mental Health Maintenance Plan | Worksheet - Therapist Aid
Using the Mental Health Maintenance Plan, your clients will identify areas that pose a risk of relapse, and then describe the strategies they can use to handle problems. These sections cover triggers, warning signs, self-care, and coping strategies.
Therapy Tool Directory - Therapist Aid
Enhance your therapy practice with worksheets, treatment guides, interactive tools, and more. Topics include anxiety, CBT, self-esteem, and more.
Healthy vs. Unhealthy Coping Strategies | Worksheet - Therapist Aid
The first page of this worksheet focuses on psychoeducation, using examples and real-life scenarios. The second page encourages your clients to explore a problem they are dealing with, and the various coping strategies they are using in response.
Coping Skills: Depression | Worksheet - Therapist Aid
The Coping Skills: Depression worksheet describes four research-supported techniques to alleviate symptoms of depression. These techniques include behavioral activation, using social support, positive journaling, and practicing mindfulness.
Anxiety Tools - Therapist Aid
Free anxiety resources. Enhance your therapy practice with worksheets, treatment guides, interactive tools, and more.
Protective Factors | Worksheet - Therapist Aid
worksheet. Protective factors are things that contribute to mental health, and allow a person to be resilient in the face of challenges. Someone with a lot of protective factors—such as strong relationships and healthy coping skills—will be better equipped to overcome life's obstacles.
Mindfulness Exercises | Worksheet - Therapist Aid
Use this worksheet to teach clients about several techniques they can use to practice and increase their mindfulness. The exercises include mindfulness meditation, body scan, mindful eating, and five senses.