Chayote - Wikipedia
Chayote or Sicyos edulis (previously placed in the obsolete genus Sechium), also known as christophine, mirliton and choko, is an edible plant belonging to the gourd family, Cucurbitaceae. This fruit was first cultivated in Mesoamerica between southern Mexico and Honduras, with the most genetic diversity available in both Mexico and Guatemala. [4]
What is Chayote & How Do I Cook With It? - Savory Experiments
Jun 30, 2020 · Chayote (sechium edule) pronounced “chi-yo-tay,” is a type of squash that falls into the category of fruits, much like the tomato, but is treated as a vegetable in the kitchen. You might even hear it called a chayote fruit.
10 Impressive Benefits of Chayote Squash - Healthline
Jul 5, 2023 · Chayote squash is low in calories but packed with fiber, antioxidants, and essential nutrients that make it a healthy addition to almost any diet. Its potential benefits include supporting a ...
5 Health Benefits of Chayote Squash and How to Cook It
Sep 17, 2024 · Chayote squash is a rich source of fiber and antioxidants. Learn about chayote's impressive health benefits, nutrition data, how to cook it, and more.
Chayote Benefits, Nutrition Facts and How to Eat - Dr. Axe
Dec 23, 2019 · What Is Chayote? Chayote (Sechium edule) is a type of squash that belongs to the Cucurbitaceae or gourd family. It’s cultivated as a vegetable, but technically it’s a fruit. Chayote is green and pear-shaped with a white inner flesh that has a mild flavor and a texture that is often described as being somewhere between a cucumber and a potato.
Chayote: Health Benefits, Nutrients per Serving, Uses ... - WebMD
Aug 21, 2022 · Chayote is a thin-skinned squash originally from Mexico. A member of the gourd family, the bumpy green fruit is commonly available in the Southwestern United States, but it remains a novelty item...
How to Cook Chayote Squash Recipe | The Kitchn
Aug 18, 2023 · Chayote — which also goes by vegetable pear, mirliton, and Buddha’s palm, among other names — is a type of squash that’s native to Mexico. In the Philippines, it’s typically cooked in sautéed and stewed dishes, as well as soups.
What’s Chayote? Everything You Need to Know About the Sweet ...
Feb 9, 2024 · Chayote (rhymes with “coyote”) is a type of squash with the taste and texture of summer squash and the harvest season (late summer to early fall) and extended storage of winter squash. Native to Central America, chayote was a staple food for the Aztecs when European explorers encountered it.
Chayote Nutrition Facts and Health Benefits - Verywell Fit
Jan 5, 2022 · Chayote is a nutritious food that contains several vitamins and minerals such as folate, vitamin C, and is an excellent source of fiber. The fruit is versatile, easy to use, and provides a boost of healthy nutrition along with an interesting flavor and texture.
Chayote: Benefits of Firm, Crunchy Squash - Verywell Health
Mar 3, 2024 · Chayote, whether eaten cooked or raw, peeled or not, offers a range of potential health benefits. Here's a look at what you could gain from adding chayote to your diet.