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Is coconut oil better for cooking than any other oil? Coconut oil has some unique properties that can for example make it more suitable for frying than other oils: 1. High Smoke Point: Coconut oil has a relatively high smoke point (around 350°F or 177°C for unrefined and up to 450°F or 232°C for refined). This makes it suitable for medium-heat frying without breaking down and producing harmful compounds. 2. Stability: Coconut oil is rich in saturated fats, which are more stable when heated compa

Is coconut oil better for cooking than any other oil? Coconut oil ha…

618.1K views4 months ago

FacebookEraofhealth

The Truth About Coconut Oil 🥥 Coconut oil is actually not that healthy for you. It contains about just the same amount of saturated fat as beef or animal fats, and is correlated to a lot of heart diseases. The research on coconut oil’s benefits are based on medium chain triglyceride (MCTs) not on coconut oil itself. So, if you love the taste, use a little bit but eating it by the spoonful will not make you live longer or help you get leaner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #harleypasternak #coconutoi

The Truth About Coconut Oil 🥥 Coconut oil is actually not that he…

1.6K viewsSep 11, 2022

FacebookHarley Pasternak

Cooking Oil: Coconut oil isn't just a cooking oil; it's a kitchen superhero! Its high smoke point makes it perfect for frying, sautéing, and roasting without breaking down into harmful compounds. The natural, mild coconut flavor enhances both savory and sweet dishes. What's more, its unique fats, known as MCTs, can provide a quick energy boost and even aid in weight management. Plus, it's a heart-healthy option, potentially boosting "good" HDL cholesterol. So, whether you're whipping up a stir-f

Cooking Oil: Coconut oil isn't just a cooking oil; it's a kitchen superhe…

103 viewsNov 12, 2023

FacebookBetter Health Better Life

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