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This is what I do post-workout 👉 🙏 Cool Down and Stretch: Take time to cool down with light cardio and then stretch your muscles thoroughly. Focus on the areas that worked the hardest during your session to prevent stiffness and improve flexibility. 💤 Prioritize Rest and Sleep: Give your body the rest it deserves by prioritizing quality sleep. Aim for 7-9 hours of uninterrupted sleep each night to support muscle repair, hormone regulation, and overall recovery. 🥤 Hydrate and Replenish: Rehyd

This is what I do post-workout 👉 🙏 Cool Down and Stretch: Take tim…

5K views5 months ago

FacebookMuay Thai Guy

I take warm up sessions as serious as the actual workout & cool down. This was a habit I picked up earlier when I started my fitness journey, I have held on to it ever since. Here is one of the routines I normally do, grab some bands if you don’t have dm me (they are R249.99, light, medium & heavy), a jump rope and a yoga mat. I do this for about 5minutes you can time yourself or just do reps of 15, for each exercise. . . . . #fitchef #fitnessyoutuber #warmupexercise #warmuproutine #homeworkouts

I take warm up sessions as serious as the actual workout & cool dow…

1.5K views6 months ago

FacebookSilindile fitness

The Post-Workout Cool Down! The... - Mason Fit Body Boot Camp

The Post-Workout Cool Down! The... - Mason Fit Body Boot Camp

213 views5 months ago

FacebookMason Fit Body Boot Camp

After workout cool down 😅💞 #fyp #foryourpage

After workout cool down 😅💞 #fyp #foryourpage

281.7K views8 months ago

TikTokcamilleprats

Pilates in PJ's

Pilates in PJ's

5 views2 months ago

YouTubeFit-Ease - Health Fitness and Wellbeing

10 Min Full Body Cool Down Stretches for Recovery & Flexibility

10 Min Full Body Cool Down Stretches for Recovery & Flexibility

52.3K views7 months ago

YouTubeNobadaddiction

“Post-Workout Cool Down Routine | Quick & Effective Stretches”

“Post-Workout Cool Down Routine | Quick & Effective Stretches”

420 views1 month ago

Warm up workout Cool Down Exercise #shorts

45 views3 weeks ago

YouTubeGerry Delavin vlog

After WorkOut Cool down exercise✓💯 #jumper005 #shivanijumper #cool…

8K viewsOct 1, 2023

YouTubejumper_005

Last set workout & cool down 🔥#fitmom #upperbodyworkout

400 views6 months ago

TikToktresmarias_88

100 Rep Power Workout 07.12.2020

92 views8 months ago

YouTubeIN MOTION Power & Relax

Quick Post-Workout Cool-Down Routine

416 views4 months ago

YouTubeGetHealthyWithMe

8 MIN FULL BODY COOL DOWN & STRETCH

42 views2 months ago

YouTubeKeep Up The Motivation!

🪂3 CHEST PUSH-UP EXERCISES TO ADD TO YOUR FITNESS. #Pushup…

1.7K views1 month ago

YouTube*GENACKS FITNESS* ONLINE PERSONAL T…

2 min COOL DOWN ROUTINE

1 views9 months ago

YouTubeswasti shishodia

4'30" Post Workout Cool down Stretch

30 views2 weeks ago

YouTubeQuick & No-Talk Workouts 4 BZ Lives W/ Paul…

Saifee G on Instagram: "Our Classic Post Workout Cool-down !! #stayc…

2.9K views3 months ago

Instagramsaifeegeee

5 MIN FULL BODY COOL DOWN STRETCHES Recovery & Flexibility

101 views1 year ago

YouTubeDAIUNPOEH

Workout Cool Down

YouTubeNature on Record - Topic

cool down exercises after workout

2 views1 month ago

YouTubeMuhammad Bilal

𝒞𝒽𝒶𝓇𝓁𝑜𝓉𝓉𝑒 Holstead on Instagram: "FULL BODY STRETCH ⭐️ A nice post …

8.9K views4 months ago

Instagramcharlottepolefit

Cool Down Stretch | Do this Stretch Routine After Your Home Workouts

105.3K views6 months ago

YouTubeLucy Wyndham-Read

Quick & Easy 5 Minute Standing Cool Down | Full Body Stretching …

13.3K viewsJul 14, 2022

YouTubeSharon Schilder Workouts

30 MIN FULL BODY SCULPT WORKOUT - Warm Up & Cool Do…

YouTubeKeep Up The Motivation!

5 MINUTE FULL BODY COOL DOWN | STRETCH | HOME OR GYM | Out…

98 views2 months ago

YouTubeOutworksOnline

Quick Full Body Post-Workout Cool Down

9.9K viewsAug 31, 2022

YouTubeMeredith Shirk

Cool Down After Workout: Key Steps for Effective Recovery

33.8K views9 months ago

YouTubeTUI BLUE

Instant Workout: THE ULTIMATE COOLDOWN STRETCH

260 views1 month ago

YouTubeSunny Health & Fitness

COOL DOWN | Ganzkörper Dehnroutine nach deinem Workou…

12.7K views5 months ago

YouTubeTina Halder

5 Min Full Body Cool Down & Stretch With Conor Sloan

2.2K viewsMay 25, 2022

YouTubeTRAIN LIKE A WARRIOR

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