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Scranton MMA - Neck pain? Sore upper back or traps? If so...

Scranton MMA - Neck pain? Sore upper back or traps? If so...

Neck pain? Sore upper back or traps? If so please like and share. Comment if you want to tell me exactly what's up. I stand all day 9-5 and at times my...

FacebookScranton MMA200 viewsNov 10, 2016

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Neck & Shoulder Pain Management

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Got neck pain? Did you want to do the Soso whether your neck is stiff painful or sore go to one of your wrist along the pinky side of your wrist and find a bone near the middle that will come and go when you do the Soso motion. Press on that bone for 30 seconds and then move your neck for 30 seconds do that until your neck relaxes and the pain subsides. #AchieveIntegrativeHealth. | Achieve Integrative Health

Got neck pain? Did you want to do the Soso whether your neck is

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How to Fix Neck Pain

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Neck pain relief exercise and cervical spine exercise

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The Best Neck Pain Relief Exercise For Beginners!

The Best Neck Pain Relief Exercise For Beginners!

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Neck Pain Exercises

Say goodbye to neck pain with these three effective exercises! 💪💆‍♀️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔸 Cervical Shrug and Shake: Relieve tension and strengthen your neck muscles by incorporating this simple yet powerful exercise into your routine.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔸 Bent Forward Thoracic Rotation: Unlock stiffness and improve mobility in your upper back and neck with this exercise. Feel the tension melt away as you gently rotate and stretch.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔸 Neck Bridge: Take your neck flexibility to new heights with thi

Say goodbye to neck pain with these three effective exercises!

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Home Exercise for Shoulder & Neck Pain Patients | Trapezius Muscle Position Release | by Dr. Aditya

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